This morning I woke up and just laid and looked out the window at the clouds moving by.
Sometimes life feels like you blink, and it just happened.
I hope you find time somewhere in there to just watch the world go by and listen to your thoughts.
This mind-space is such a delightful place to be able to just slow down, with no distractions or notifications.
Today, I’m grateful for the slow down. There are so many have-to’s, so much stress and anxiety filling our days… a consistent competition wherever you go, to make more, to save more, to look this way or that way, to be in places and really all we have is here and now.
Heck, let’s you and I take just one minute or so to breathe together. And after I’ll meet you back here.
Grab your phone, I know it’s right next to you. Set a timer for 1 to 3 minutes.
Turn off all notifications, start your timer and close your eyes.
Still reading?… Come on, try it… just take a deep breath and feel whatever you are feeling, wiggle your fingers, your toes, feel how your belly goes in and out with each breath…let the thoughts come and go and just be in it.
How did it feel?
Were you able to not think of your to do list? I know it can be hard to turn that hustler off sometimes, but when you are able to, it is such a peaceful place.
I love to think about what I want to do with my business, life or what I’m working on physically. This technique takes me to a place to fantasize about my dreams and when the same things continue to come up it becomes clear what I want to materialize.