WHERE WORK AND PHYSICAL ACTIVITY MEET TO SUSTAIN A HEALTHY, PRODUCTIVE AND ENJOYABLE LIFE!

LET’S GO!

WHEN: 7:00am – 8:00am on Tuesdays & Thursdays.
(please be a little early so we can start right at 7:00am to respect everybody who need to get to work)

WHERE:  Announced via email or on Make A Move MeetUp page.

FOLLOW: @khaggarddesign on Instagram and tag #makeamove to join the walks wherever you are.

SIGN UP: Join the Make A Move MeetUp group, to join the local walks.

WANT IN ON THE ACTION?

Sign up here to get the weekly topic and join us in San Diego or head out in your own area.

 

Weekly topics

Do you exercise regularly?

Getting regular exercise in my personal life is critical to staying productive and creative in my work life. Sometimes you have to step away from work to get the best ideas, not to mention that necessary burst of energy that comes from getting your blood pumping....

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Get stuff done!

We all make To Do lists in one form or another but that’s not always enough. How can we better knock off each item? Here are three tried and true suggestions to help you GET STUFF DONE. One of them is simple but absolutely life changing, trust me. In the process of...

read more

Do you send out a tangible gift to your clients?

Who wouldn’t appreciate receiving something thoughtful and unexpected? One simple way to wrap up a project on a high note is through a meaningful gesture or gift - a way of saying thanks. This is just one way to create a more meaningful, lasting relationship with your...

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I believe that some of the best ideas are formed when you step away from your normal work environment and go outside. It has been shown time and again that exercise clears the mind while increasing productivity and creativity.

For that reason, I started this walking group.

It’s for business-minded ladies and gents who are interested in discussing and learning more about branding, positioning and expanding their businesses while getting their blood pumping.

I will lead the group and provide different topics to get the discussion going each week; such as how to create and improve your brand, what to do to identify and attract your ideal client and how to position yourself to stand out in a saturated market. We will also cover general business topics to help your business grow and run more smoothly. And, of course, this will be the perfect place to meet like-minded people and share experiences.

It’s time to Make A Move!

The goal of this group is to help people improve their businesses and lives by creating a space for physical activity and contemplation with other like-minded, inspired business people.

ARE YOU A PASSIONATE BUSINESS OWNER WHO LOVES AN ACTIVE LIFESTYLE, INTERESTING CONVERSATIONS, AND LAUGHTER?

THIS IS YOUR PACK.

Frequently Asked Questions

Will I really be able to call this a workout?

Yes, we will keep a high walking pace so we actually get our heart rates up. During breaks we will do some squats, sit-ups, etc.
I would call it a light workout—there will be no strolling, let’s put it that way.

How many will be at each walk?

It will vary, but probably somewhere between 3-8.

How will this actually work?

We will meet and do quick introductions. I will introduce the topic(s) of the day as well as hand out a card with the topic, in case you are like me and can’t remember anything that hasn’t been written down. Then we are off. I’ll guide you through the hills while I listen in on your conversation, share my thoughts and advice, and make sure the conversation is on-topic and keeps flowing. You will be paired with one other walker to find out about him/her and thoughts/experiences on the topic.

Halfway through we will switch up the group and break for some sit-ups, lunges, and other pulse-increasing activities.

We’ll end with a light stretch, and then I hope you’ll jump into your day with fresh ideas and increased energy.

Wait, Karin! Make A Move is just not enough; I want more help with my brand and business!

You are in luck! Later this year, a more intimate program will be announced, where I actually will teach while walking, in a smaller group setting of 2-4 people, along with an workshops (because even if I wanted to teach everything while moving around, no-can-do).

WANT MORE HELP WITH YOUR BRAND AND BUSINESS
THAN WHAT THIS GROUP CAN GIVE YOU?

Request an appointment and we’ll make it happen!