Getting regular exercise in my personal life is critical to staying productive and creative in my work life.

Sometimes you have to step away from work to get the best ideas, not to mention that necessary burst of energy that comes from getting your blood pumping.

Caffeine is good but exercise is better (and lasting)!

If you’ve considered joining us for Make A Move, don’t wait another week! There’s no better way to start your workday.

Smiles and squats,

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